16.08 2:00-3:30PM | SALT STUDIOS, Richmond

Ready to lift off?

Join me for a playful 90-minute workshop dedicated to exploring the foundations of arm balances. Whether you're working towards your first crow pose or looking to build confidence in more challenging balances, this session is designed to help you develop strength, technique and trust in your practice. We'll break down the mechanics of arm balancing, explore key drills to build stability and core strength, and work through a range of poses with plenty of modifications and progressions.

Plus, you'll leave with a small curated goodie bag to take home as a little thank you for joining me. Come ready to challenge yourself, laugh a little, and maybe surprise yourself with what's possible.